I have hobbies. That's my friend Karen with the sign that I should have bought.
I have good friends. When we're not fighting over fabric.
So, this morning I decided to look at the Heart & Stroke website to check out what, exactly, I need to do exercise-wise to reduce the LDL. 150 minutes of vigorous exercise per week in minimum 10 minute intervals. So, getting on the torture machine for 5 minutes, which is my habit, does not cut it. Having a nice leisurely walk with the dog does not cut it. Pulling weeds? Nope. Lazy yoga? Nope. Starting today, Sadie & I went for a walk/jog for 40 minutes. I will have to make myself a fancy spreadsheet thingy so I can keep track of my time, because I do not want to take drugs for this. If there is no spreadsheet thingy it is too easy to cheat and mis-remember. I can count vacuuming and floor washing, which will make those thankless jobs a little more worthwhile. DH kindly mentioned that 'people your age have bad knees, bad ankles and bad backs and should not be jogging'. Ahem. Honey, talking to me like that, you'd best hope I don't use your toothbrush to clean the bathroom counter.
Squash & Spinach Skillet Side this fall when my squash is ready. And tomorrow I may make the Soy Ginger Glazed Asparagus.